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So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves.

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If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I'm going on record and saying that this Plyometric Cardio Circuit ...

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Insanity Plyometric Cardio Circuit

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This plyometric cardio circuit is the best fat burn you'll get in about 30 minutes. Take a break from the insanity and get moving!

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The Insanity workout is a two-month program created by personal trainer Shaun Thompson. It's a set routine that's based on the MAX interval ...

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Insanity Plyometric Cardio Circuit · Suicide Drills (move a few steps across the floor to the left and right and bend and touch the floor on each ...

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INSANITY has it all - the intensity, the fast pace and limited rest breaks. Instead of using traditional strength exercises such as squats and ...

INSANITY: Plyometric Cardio Circuit · This is a fantastic and quick (40 minutes is quick in my opinion) cardio workout to burn calories. · I love ...